COACHING
It's time to end the war with your body and feel comfortable in your own skin without spending years in therapy or making your life pitifully small to avoid all ‘triggers’.
Recovery can be hard when you try to do it by yourself.
That's where coaching comes in. Through coaching with me, you will get support to replace the filter of judgment you’ve been seeing yourself through with a lens of love. In this way, you can start seeing yourself as you truly are – a unique and beautiful being with a valuable contribution to offer the world.
💞Email me at maria@mariamorgan.info to schedule a free initial chat to find out whether coaching with me might be right for you.💞
If you often find yourself judging your appearance, I get it. I spent 30 years of my life doing the exact same thing.
Around five years ago, I fully healed in this area, and I can't wait to help you do the same. So if you're feeling like this👇then get in touch.
Is this you?
😩 You constantly judge how you look, and you rarely, if ever, feel like your body looks ‘good enough’.
😩 You worry a lot about what other people think of your appearance and crave constant validation. Or you’re simply resigned to feeling ugly.
😩 You spend a lot of time, energy, and money (if/when you have it) on trying to improve and/or maintain your appearance.
😩 You feel too insecure about your body to enjoy dating, romance, or intimacy.
😩 You engage in obsessive behaviours, including weighing yourself, mirror checking, over-exercising, taking selfies, taking hours to get ready, disordered eating etc.
😩 You worry about the impact of ageing on your appearance.
😩 You keep your life small to avoid the pain of being criticised or rejected.
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So, if you’re ready to…
🥰 learn how to appreciate your own unique true natural beauty;
🥰 free yourself from the burden of worrying about what you look like, especially as you get older;
🥰 feel more secure in your own sense of unconditional self-worth;
🥰 have the confidence to go on dates or enjoy your relationship with your current partner more fully;
🥰 enjoy the sensual and sexual pleasures your body has to offer you, as it is right now;
🥰 spend your money on useful/fun things rather than on risky/costly attempts to change your body;
🥰 start thriving instead of just surviving;
Then email me at maria@mariamorgan.info to schedule a free discovery call to explore whether coaching with me might be right for you.
HAVE YOU BEEN STRUGGLING TO HEAL BY YOURSELF?
If you're ready to end the war with your body, but have been struggling to change by yourself, I'm here to help.
Having a non-judgmental space to explore your thoughts and feelings, as well as guidance and encouragement from someone who's been where you are, but has made it to the other side, can get you where you want to go faster and easier than if you just keep trying to figure it all out by yourself.
You don't have to heal alone, and I don't think we're meant to.
SUPPORT CAN MAKE ALL THE DIFFERENCE
I've found it invaluable to have support along my healing journey, and I'm now passionate about supporting people who are still struggling.
If that's you, let's work together to put this body image problem behind you, so you can get on with enjoying your one and precious life.
Our time on earth is finite, and we have to make the most of it.
Please don't postpone your happiness and freedom indefinitely.
HOW MY PERSPECTIVE AND APPROACH DIFFER FROM TRADITIONAL THERAPY
- I share from my own experience of suffering and healing from body shame, insecurities and obsession. Most therapists are not allowed to talk about themselves. My approach is more personal. I will talk about what helped me on my own healing journey.
- I believe that everyone can fully heal from body image difficulties. I don't think that you must resign yourself to coping with these problems for the rest of your life. I can't guarantee that you will heal, or how long it will take, of course, but I believe that human beings have the capacity to learn, grow and change. I don't believe the way we think and the way we relate to our thoughts - the source of our suffering - are fixed. I believe in the possibility of transformation.
- I don't think recovery is something that you have to 'work at'. I don't see it as a battle. I don't think sustainable healing is about trying to make yourself believe something different from what you believe now. Rather, I believe healing is a result of a shift in consciousness that usually arises from relaxing our minds, letting go and becoming open to something new.
- Although you may be suffering deeply, I don't think that means that there is something fundamentally wrong with you. I don't believe our experiences, suffering or any labels or diagnoses we may have been given, define us. The past need not determine the future.
- I do not diagnose or treat mental health diagnoses. I am NOT a psychologist or psychotherapist. I do not have medical training. While diagnoses can help people feel less alone in their suffering and sometimes give them access to effective support, I believe that identifying with them too strongly can limit our capacity to heal, learn, grow and change.
- For more details on how my perspective and approach differ from traditional therapy, you can:
- read this blog post - The Places Cognitive Behavioural Therapy (CBT) Might Not Reach - or
- watch this 30-min video - 14 Ways My Approach Differs From Traditional Therapy. I made the video about a group programme I was offering, but the principles apply to all my work.
FREE DISCOVERY CALL
Get in touch now to arrange a FREE, no-obligation discovery call to see if we're a good fit to work together.
Email me at maria@mariamorgan.info.
I will reply to schedule a mutually convenient time for a chat on Zoom.
I allow up to 90 minutes for this introductory session.
This session will be an opportunity for you to talk about what you're struggling with, and to ask any questions about the coaching packages I offer.
After this initial conversation, the ball will be in your court, and it will be up to you to decide whether you want to invest in coaching with me.
You can read testimonials of other people I've already helped heal their body insecurities, shame and obsession here.
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COACHING PACKAGES
I offer coaching packages of various durations to support you on your journey to freedom from body image/eating issues.
Here are the details:
- I allow up to 80 minutes for each 1:1 coaching session.
- All sessions will be held on Zoom.
- These sessions can be scheduled during my working hours between 9am - 2.30pm U.K. time (BST/GMT) Mondays to Thursdays and 9am -1.30pm BST/GMT on Fridays, subject to availability, during the school term.
- If you are unavailable during these times, please get in touch to see whether we can find a time that works - I take up to one client at a time outside these hours.
- You can check the time in your time zone here: https://www.worldtimebuddy.com
- All packages need to be paid for upfront in full via bank transfer, or Stripe if you don't live in U.K.
- Please note that you will be free to book further sessions when the package comes to an end if you choose. We all heal at a different pace, are in different financial circumstances and require different types and levels of support at different points in our lives. There is no one size fits all.
COST
24-SESSION COACHING PACKAGE
Cost is £720. (Works out as £30 per session.)
18-SESSION COACHING PACKAGE
Cost is £630. (Works out as £35 per session.)
12-SESSION COACHING PACKAGE
Cost is £480. (Works out as £40 per session.)
6-SESSION COACHING PACKAGE
Cost is £270. (Works out as £45 per session.)
3-SESSION COACHING PACKAGE
Cost is £150. (Works out as £50 per session.)
Please don't hesitate to email me at maria@mariamorgan.info if coaching is of interest to you and you have further questions.
I look forward to hearing from you! 🥰
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